Above you will find a document full of supportive healing insights and practices I have compiled. It is probably most easily navigated on a computer!
For reference, the introduction is pages 1-9; the physical, energetic, and spiritual practices portion is pages 9-30; and pages 30-35 are recordings (energy healing, breathwork, and playlists for dance and movement.)
If you have received a version of this as a client in the past, you will notice it is updated; I will continue to update it over time. Feel free to share but please do so with context–meaning I would ask that if you share it, please share my name and website as well. Thank you, I hope this serves you and whoever needs it well. Many blessings on your path always.
The Golden Thread 